Always remember to consider the sugar in many items you may not have thought about. Always read the nutritional label on foods to see if they contain sugar. Be especially cautious about frozen breakfast treats, mayonnaise, salad dressings, canned soups, crackers, breads, stuffing mixes, tomato and/or pasta sauces. You may be surprised at the sugar you are consuming while unaware. And I am not talking about the natural sugar in fruits and some vegetables. I'm talking about "added sugar." Read all your labels for one week; I imagine you will be surprised at the sugar you are eating!