1 cup frozen triple berries
1 cup soy milk (vanilla-flavored will make smoothie too sweet)
1/2 large banana, sliced
2 tsp honey
Place the berries, milk, banana, and honey in blender container. Blend on high until smooth but thick, about half a minute. Should be served immediately.
Note: This recipe makes 2 servings of 10-oz each. Cut ingredients in half for 1 smoothie.
You can "fancy up" this drink by giving your glass a sugar rim. Wet the rim of glass with water or by running a lemon or lime on the edge. Dip the glass into sugar.