Tuesday, July 4, 2017


1 small ripe banana, peeled and cut in half
1 container (8-oz) low-fat vanilla yogurt
1/8 tsp maple syrup
1 small mango, chopped
1/2 cup orange juice
1 tsp sugar
1/2 cup ice cubes

Puree the banana, yogurt, maple syrup, mango, orange juice and sugar in blender container. With the blender on add the ice cubes,one at a time, through the feeder hole while the lid is still on. Add cubes until mixture is smooth and thick.

Serves 2.
 Note: File Photo

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