1 cup 1% milk
1 regular-size chai tea bag
1/3 cup sugar
3/4 cup plain fat-free yogurt
Place bananas in freezer for about 30 minutes or until frozen.
Pour milk into a microwave-safe measuring cup; microwave on high for 1 minute or just until milk reaches a boil. Add the chai tea bag to the milk and allow to steep for 20 minutes, pressing bag gently with a spoon to release chai flavor. Remove and discard tea bag; chill chai flavored milk for 10 minutes.
Combine frozen bananas, sugar, yogurt, and chai milk in a blender. Process mixture until smooth, stopping to scrape down sides.
Yield: 4 servings
Note: File Photo
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